Weigh In record (no journal entry) for 15 December 2023
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60.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1155 kcal
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Fat: 61.01g | Prot: 90.29g | Carbs: 60.19g.
Breakfast: Винегрет, Котлеты из Куриной Грудки. Lunch: Бабкины Семечки Семечки, Уха, Пирожок с Капустой, Первый Русский Протеин Протеин. more...
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Losing 1.5 kg a Week
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ponomareva_aju's Weight History
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