Weigh In record (no journal entry) for 24 December 2023
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72.5 kg
Lost so far: 25.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2560 kcal
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Fat: 93.64g | Prot: 165.56g | Carbs: 270.02g.
Breakfast: Soprole Leche Natural Descremada, En Linea Cereal Proteina. Lunch: Wild Protein Barra de Proteína Caramelo, Lider Lomo Vetado. Dinner: Jumbo Papas Duquesas, Pechuga de Pavo. Snacks/Other: Savory Helado Piña, Lider Pasas Morenas, Almendras, Nueces, Piña, Perfect Choice Artisan Crackers, Mangos, Costa Crackelet , Queso Camembert, Queso Cottage, Frutillas. more...
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Losing 0.7 kg a Week
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Jose Pablo Blanco's Weight History
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