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Mert9135
Journal
25 Dec 23
Mert9135's Journal, 25 Dec 23
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Weigh In record (no journal entry) for 25 December 2023
99.5 kg
Lost so far:
20.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2023:
907 kcal
Fat: 51.12g | Prot: 52.24g | Carbs: 62.70g.
Breakfast:
Bal, Bahçıvan Taze Kaşar Peyniri, Karışık Tahıllı Ekmek, Pınar Sucuk.
Lunch:
Züber Kakaolu Protein Bar.
Snacks/Other:
Simbat Kabak Çekirdeği.
more...
3573 kcal
Exercise:
Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Mert9135's Weight History
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