Weigh In record (no journal entry) for 05 December 2023
|
82.9 kg
Lost so far: 15.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1134 kcal
|
Fat: 45.50g | Prot: 107.41g | Carbs: 74.80g.
Breakfast: Белый Хлеб, Ростик'c - KFC Стрипсы, Капуста Тушеная. Lunch: Сава Карпаччо. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Куриные Котлеты. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|