Weigh In record (no journal entry) for 25 December 2023
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2091 kcal
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Fat: 74.46g | Prot: 62.66g | Carbs: 299.55g.
Breakfast: Nestlé Leite Ninho Levinho em Pó, Kopenhagen Panettone Língua de Gato Exagero. Lunch: Coca-Cola Coca-Cola, Sadia Macarrão Carbonara #Hotbowls. Dinner: Atum Sólido Ao Natural, Sal Tradicional, Coca-Cola (Lata), Azeite de Oliva Extra Virgem, Cebolas, Pão Francês. Snacks/Other: Café Solúvel Granulado Extra-Forte, união açucar fit. more...
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Losing 2.4 kg a Week
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Damashii's Weight History
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