Weigh In record (no journal entry) for 29 April 2015
|
75.7 kg
Lost so far: 19.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 21.42g | Prot: 43.67g | Carbs: 113.25g.
Breakfast: PVM Energy Bar. Lunch: Horseradish, Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free. Dinner: Red Bull Energy Drink Sugar Free, Sauvignon Blanc Wine, Carrots, Chicken Burger on Bun. Snacks/Other: Coca-Cola Coca-Cola. more...
|
|
2357 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 22 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|