Weigh In record (no journal entry) for 24 December 2023
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51 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1291 kcal
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Fat: 49.28g | Prot: 54.59g | Carbs: 164.10g.
Breakfast: Bolu Karamel, Pisang Goreng. Lunch: Ceker, Soto Ayam, KFC Rice. Dinner: Sri Roti Roti Gepeng Kacang Hijau , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 0.5 kg a Week
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