Weigh In record (no journal entry) for 24 December 2023
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65.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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794 kcal
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Fat: 17.08g | Prot: 64.74g | Carbs: 99.51g.
Breakfast: Teriyaki Chicken, Cooked Egg, White Rice. Lunch: Teriyaki Chicken, Lettuce Salad with Assorted Vegetables, Vermicelli. Dinner: Alfamart Daun Pepaya, Rumah Makan Sederhana Ikan Teri Kering , Brown Rice. Snacks/Other: Banana, Papayas . more...
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Gaining 6.3 kg a Week
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Mieke Kime's Weight History
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