Weigh In record (no journal entry) for 29 April 2015
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119.7 kg
Lost so far: 4.6 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 90.34g | Prot: 125.91g | Carbs: 89.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One All-in-One Nutritional Shake - French Vanilla, Spectrum Chia Seeds, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Nature's Way Barley Grass Powder, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina. Lunch: Spectrum Chia Seeds, Vega One All-in-One Nutritional Shake - French Vanilla. Dinner: Crunchmaster Multi-Seed Crackers - Rosemary & Olive Oil, Roasted Salted Cashew Nuts, Boiled Egg. Snacks/Other: Kroger Pork Rinds, Boiled Egg. more...
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Losing 2.5 kg a Week
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Norman Victor's Weight History
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