ArielR's Journal, 17 Oct 09

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Weigh In record (no journal entry) for 17 October 2009

105.5 kg Lost so far: 6.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2009:

627 kcal

Fat: 47.48g | Prot: 37.91g | Carbs: 13.65g. Breakfast: mayo, thin sliced roast beef, Atkins Advantage Caramel Cookie Dough Bar. Lunch: mahi. Dinner: celery. Snacks/Other: pepper jack. more...

2696 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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ArielR's Journal, 17 Oct 09

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ArielR's Weight History