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zettakai
Journal
29 Apr 15
zettakai's Journal, 29 Apr 15
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Weigh In record (no journal entry) for 29 April 2015
94 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2015:
1265 kcal
Fat: 36.63g | Prot: 87.64g | Carbs: 144.24g.
Breakfast:
Té (Infusión), Pan Francés.
Lunch:
Pizza de Queso, Pechuga de Pollo.
Dinner:
Arroz Blanco, Pechuga de Pollo.
Snacks/Other:
Pizza de Queso de Masa Delgada, Manzana, Naranjas.
more...
2627 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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zettakai's Weight History
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