Weigh In record (no journal entry) for 23 December 2023
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60.8 kg
Lost so far: 3.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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701 kcal
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Fat: 34.42g | Prot: 32.60g | Carbs: 70.13g.
Breakfast: Mentimun (Kupas), Maestro Wijen Sangrai, Tomat Merah, Telur Rebus, Selada, Kentang Rebus, Jagung Rebus. Lunch: Tempe Panggang, Tumis Sawi Putih, Nasi Putih, Telur Balado. more...
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Losing 2.5 kg a Week
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