Weigh In record (no journal entry) for 22 December 2023
|
75 kg
Lost so far: 40.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
651 kcal
|
Fat: 34.72g | Prot: 26.09g | Carbs: 57.44g.
Dinner: Haşlanmış Yumurta, Nescafe 2'Si 1 Arada, Doğadan Yeşil Çay(Sade), Ülker Çokokrem, Zeytin, Bim Bruno Kremalı Sandviç Bisküvi, Komposto, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). more...
|
|
2638 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Vacuuming - 2 hours, Aerobics - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
 Comments
Sayılara takılmıyorum bana yakışan kilo da kalmak en iyisi
22 Feb 24 by member: habibe_diyette
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
habibe_diyette's Weight History
|