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питоняшка
Journal
22 Dec 23
питоняшка's Journal, 22 Dec 23
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Weigh In record (no journal entry) for 22 December 2023
91.1 kg
Lost so far:
16.3 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2023:
1049 kcal
Fat: 33.78g | Prot: 51.39g | Carbs: 138.65g.
Breakfast:
Молоково Молоко 3,2%, Кофе Эспрессо, ВкусВилл Голубика, Царка Йогурт Греческий, ВкусВилл Сырники Домашний Рецепт.
Lunch:
ВкусВилл Сэндвич с Лососем (Датский Хлеб).
Dinner:
Ананас.
more...
2549 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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питоняшка's Weight History
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