Weigh In record (no journal entry) for 29 April 2015
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114.4 kg
Lost so far: 22.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 101.68g | Prot: 112.63g | Carbs: 290.26g.
Breakfast: Knuspermüsli mit Nüssen, Magerquark, Joghurt Mild 3,5% Fett, Äpfel. Lunch: Extra Natives Olivenöl, Äpfel, Karotten, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erbsen, Gouda, Haferflocken, Kidney-Bohnen, Zwiebeln, Karotten, Mais, Ei. Dinner: Line Leberwurst Minis, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. Snacks/Other: Gelatelli Haselnuss & Nougatcreme, REWE Bio Löffelbiskuits, Vanillin-Zucker, Milch 1,5%, Kakaopulver (Ungesüßt), REWE Getrocknete Tomaten in Öl, KitKat Kitkat. more...
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2907 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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buddhamama's Weight History
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