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Crow_kar
Journal
18 Dec 23
Crow_kar's Journal, 18 Dec 23
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Weigh In record (no journal entry) for 18 December 2023
76.2 kg
Lost so far:
13.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2023:
925 kcal
Fat: 29.28g | Prot: 42.34g | Carbs: 116.49g.
Breakfast:
Лента Багет Французский, Плов с Говядиной, Кофе с Молоком и Сахаром.
more...
613 kcal
Exercise:
Просто космос космический - 34 minutes, Пресс в студию - 48 minutes, Apple Health - 22 hours and 38 minutes.
more...
Gaining 0.9 kg a Week
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Crow_kar's Weight History
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