sariday's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

51.2 kg Lost so far: 10.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

1144 kcal

Fat: 51.34g | Prot: 59.81g | Carbs: 124.21g. Breakfast: Kue Sus, Pempek. Lunch: Rumah Makan Sederhana Semur Jengkol, Hoka Hoka Bento Nasi Putih, Telur Rebus. Dinner: Rumah Makan Sederhana Rendang, Telur Rebus, Hoka Hoka Bento Nasi Putih, Yakult Yakult. more...

51 kcal

Exercise: jalan kaki - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.0 kg a Week

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sariday's Journal, 21 Dec 23

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sariday's Weight History