Weigh In record (no journal entry) for 05 March 2021
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70 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 62.98g | Prot: 63.13g | Carbs: 248.83g.
Breakfast: Côte d'Or Mignonnette Melk, Koffie, Koffie, Banaan, Pur Natur Confituur Framboos, Becel Bakken en Braden, Boni Magere Melk, Bio-time Havermout, Ei. Lunch: Tomatensoep (Bereid met Water), Balade Halfvolle Echte Boter, Philadelphia Kruiden en Knoflook Light, Tomaten, Weight Watchers Gekookte Hesp, Meergranenbrood, Meergranenbrood. Dinner: Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Gervais Karnemelk. Snacks/Other: Gelatelli Almond, Carrefour Witte Chocolade. more...
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1874 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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poetsmadammeke's Weight History
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