Weigh In record (no journal entry) for 21 December 2023
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99.2 kg
Lost so far: 21.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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866 kcal
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Fat: 28.93g | Prot: 26.66g | Carbs: 119.53g.
Breakfast: Früchte- und/oder Nussmuffin, Ei, Avocado, Grafschafter Brunchmix Brötchen. Snacks/Other: Raffaello Raffaello. more...
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Gaining 5.6 kg a Week
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