Weigh In record (no journal entry) for 21 December 2023
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102.8 kg
Lost so far: 10.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1809 kcal
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Fat: 205.28g | Prot: 52.04g | Carbs: 137.34g.
Breakfast: G&W Ongezwavelde Abrikozen , AH 100% Notenpasta Amandel, AH Koolhydraatarm Brood Meergranen. Lunch: AH Salted Caramel Tiffin, Frikandel, Mayonaise, Friettent 1 Zak Friet met Zout (150G). Dinner: Red Phoenix Sweet Chili Saus met Lemongrass, AH Wokgarnalen Naturel, Komkommer (met Schil), AH Uiensnippers Biologisch, AH Wokgroente Chinees, Brassica Koolzaadolie Bak&Braad, Zero Rice Konjac. Snacks/Other: AH Rode Grapefruit. more...
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Gaining 5.6 kg a Week
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bontehond88's Weight History
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