Weigh In record (no journal entry) for 20 December 2023
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72.4 kg
Lost so far: 0.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1359 kcal
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Fat: 64.59g | Prot: 62.05g | Carbs: 96.07g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром, Яичница с Помидорами. Lunch: Глобус Гамбургер Говяжий Глобус , Сахар, Капучино. Dinner: Хлеб Черный, Салат Оливье. Snacks/Other: Старый Мельник Пиво Светлое. more...
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Losing 2.1 kg a Week
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Yurlovaav's Weight History
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