Weigh In record (no journal entry) for 20 December 2023
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105.8 kg
Lost so far: 0.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1640 kcal
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Fat: 21.56g | Prot: 63.02g | Carbs: 311.87g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Milchreis, Maggi Gebratene Nudeln . Dinner: Langnese Twister Monstaahh, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Granatapfel. more...
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Losing 2.1 kg a Week
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