Weigh In record (no journal entry) for 20 December 2023
|
86.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
900 kcal
|
Fat: 35.36g | Prot: 32.77g | Carbs: 110.67g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Lacta Bis Black, Seven Boys Pão de Forma (50g), Sadia Hambúrguer Bovino, Hershey's Chocolate Ao Leite. Snacks/Other: Seven Boys Pão de Forma (50g), Café com Açúcar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|