Weigh In record (no journal entry) for 20 December 2023
|
82 kg
Lost so far: 3.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1188 kcal
|
Fat: 49.52g | Prot: 63.17g | Carbs: 127.16g.
Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih, Sayur Asem, Ayam Kecap. Dinner: Tekwan. Snacks/Other: Tempe Goreng, Pempek. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deder bella's Weight History
|