Weigh In record (no journal entry) for 20 December 2023
|
65 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1021 kcal
|
Fat: 39.12g | Prot: 59.06g | Carbs: 109.98g.
Breakfast: Cucumber (Peeled) , Tomatoes, Toasted Whole Wheat Bread, Egg, Lettuce, Carrots, Tea with Milk. Lunch: Hit Club Kailan with Garlic and Oyster Sauce, Yun-Yi Tahu Original, Brown Rice. Dinner: Cooked Vegetables, Yun-Yi Tahu Original, Brown Rice, Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Banana, Cucumber (Peeled) . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mieke Kime's Weight History
|