Weigh In record (no journal entry) for 19 December 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1026 kcal
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Fat: 42.63g | Prot: 62.22g | Carbs: 96.69g.
Breakfast: Bananenbrood met blauwe bessen, Thee met Zoetstof (Caloriearm). Lunch: Weight Watchers Jonge Kaas, Calve Licht en Romig, Everyday Bruin Brood . Tea: Chips. Dinner: Lidl Varkenslapje, Delhaize Groene Boontjes, Boni Doperwten Extra Fijn . Snacks/Other: Thee met Zoetstof (Caloriearm), Aldi Rijstwafel. more...
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Losing 0.9 kg a Week
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evy.arys's Weight History
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