Weigh In record (no journal entry) for 19 December 2023
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78.7 kg
Lost so far: 9.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1151 kcal
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Fat: 68.94g | Prot: 59.69g | Carbs: 75.65g.
Breakfast: Салат Овощной с Маслом, Котлета Рыбная, Картошка Печеная, Уха. Dinner: Сэн Сой Соевый, Сарафаново Сметана 10% , Голубцы. more...
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Gaining 0.4 kg a Week
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volosalisa's Weight History
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