Weigh In record (no journal entry) for 19 December 2023
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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374 kcal
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Fat: 25.13g | Prot: 21.88g | Carbs: 14.83g.
Breakfast: Banane, Bjorg Lait Amande Grillée sans Sucre , Carrefour Jambon Supérieur sans Couenne, Huile d'Olive, Oeuf. more...
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Losing 1.6 kg a Week
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