Weigh In record (no journal entry) for 18 December 2023
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116.2 kg
Lost so far: 3.8 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1422 kcal
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Fat: 75.94g | Prot: 118.20g | Carbs: 58.00g.
Lunch: Montana Bife de Chorizo. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Barilla Macarrão Parafuso . more...
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Gaining 0.4 kg a Week
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Dinha166's Weight History
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