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Sara7200
Journal
18 Dec 23
Sara7200's Journal, 18 Dec 23
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Weigh In record (no journal entry) for 18 December 2023
50.7 kg
Lost so far:
2.1 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2023:
1465 kcal
Fat: 29.14g | Prot: 142.03g | Carbs: 156.48g.
Breakfast:
Dannon Oikos Triple Zero - Raspberry.
Lunch:
Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat.
Dinner:
Chobani 4% Plain Greek Yogurt, Kellogg's Special K Blueberry Cereal.
Snacks/Other:
Kellogg's Froot Loops (29 g), Chobani Nonfat Plain Greek Yogurt, Spaghetti, Ritz Reduced Fat Crackers, Two Good Yogurt.
more...
2043 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Sara7200's Weight History
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