Weigh In record (no journal entry) for 18 December 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1487 kcal
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Fat: 41.49g | Prot: 85.71g | Carbs: 208.55g.
Breakfast: Beorganik Kecap Asin, Telur, Tropicana Slim Kecap Manis, Haverjoy Havermout Rolled Oat. Lunch: Keripik Tempe. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Khong Guan Saltcheese Combociz, Mangga, Buah Pir. more...
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Gaining 0.0 kg a Week
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sari081214's Weight History
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