Weigh In record (no journal entry) for 18 December 2023
|
104.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
996 kcal
|
Fat: 33.56g | Prot: 45.51g | Carbs: 130.90g.
Breakfast: Mundial Panetone de Chocolate, Mamão Formosa, Bauducco Torrada Salgada, Café. Lunch: Tomates, Alface, Estrogonofe de Frango, Arroz Branco (Cozido). more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciano Muller's Weight History
|