Rachel14's Journal, 02 Oct 09

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Weigh In record (no journal entry) for 02 October 2009

55.6 kg Lost so far: 1.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2009:

616 kcal

Fat: 5.72g | Prot: 19.08g | Carbs: 136.23g. Breakfast: Light & Fit Yogurt - Peach, Fiber One Raisin Bran Clusters Cereal. Lunch: Chewy Bars - Oats & Peanut Butter. Dinner: Baby Carrots, Fat Free Dill Veggie Dip. Snacks/Other: Apples. more...

2233 kcal

Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Standing - 7 hours. more...

Losing 2.2 kg a Week

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Rachel14's Journal, 02 Oct 09

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Rachel14's Weight History