Rachel14's Journal, 30 Sep 09

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Weigh In record (no journal entry) for 30 September 2009

56.2 kg Lost so far: 0.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2009:

943 kcal

Fat: 6.72g | Prot: 58.90g | Carbs: 168.89g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fiber One Raisin Bran Clusters Cereal. Dinner: Grilled Tilapia with Mango Salsa & Rice. Snacks/Other: Budweiser Light Beer, Nonfat Cappuccino (Grande). more...

2274 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Sitting - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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Rachel14's Journal, 30 Sep 09

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Rachel14's Weight History