Weigh In record (no journal entry) for 13 October 2009
|
54.6 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2009:
|
918 kcal
|
Fat: 17.40g | Prot: 42.48g | Carbs: 167.63g.
Breakfast: Light & Fit Yogurt - Peach, Fiber One Raisin Bran Clusters Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chewy Bars - Oats & Strawberries with Almonds, Apples. Dinner: Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Small). more...
|
|
1986 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 55 minutes, Standing - 6 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachel14's Weight History
|