Weigh In record (no journal entry) for 18 December 2023
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75 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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849 kcal
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Fat: 35.57g | Prot: 33.90g | Carbs: 108.24g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Marmelat, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Haşlanmış Yumurta, Tam Buğday Ekmeği. more...
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Losing 0.1 kg a Week
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gozgozgozgozgoz's Weight History
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