Weigh In record (no journal entry) for 28 April 2015
|
78.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 84.39g | Prot: 160.51g | Carbs: 150.32g.
Breakfast: Bjorg Lait d'avoine, Evox 100% Whey Protein, Muesli (Fruits Secs et Noix), Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit, Fromage Gouda, Jungle Oats. Lunch: Noix de Pécan, Alpro Soya Dark Chocolate, Champignons, Fettuccine, Filet de Bœuf (Coupé à 0,3 Cm Matières Grasses). Dinner: Amandes, Evox 100% Whey Protein, Danone Nutriday Fat Free Plain Yoghurt, Huile d'Olive, Noix, Tomates, Thon dans l'Eau (en Conserve), Haricots Blancs (Graines Mûres, en Conserve). Snacks/Other: Evox 100% Whey Protein, Amandes, Woolworths Organic Dark Chocolate, Amandes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Osgood19's Weight History
|