Weigh In record (no journal entry) for 18 December 2023
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102.4 kg
Lost so far: 10.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1678 kcal
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Fat: 54.43g | Prot: 58.49g | Carbs: 224.82g.
Breakfast: Chocolade Fudge. Lunch: Zespri Kiwi Gold, Alpro Sojadrink Protein, Smaakt Haverzemelen, Oot Classic Bircher Muesli, Banaan. Dinner: Jumbo Taaitaai, Aviko Aardappelpuree Spinazie, AH Vegan Zalmburger. Snacks/Other: Oot Paleo Mix, Campina Griekse Stijl 2%, Appel. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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