Weigh In record (no journal entry) for 18 December 2023
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70.1 kg
Lost so far: 1.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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140 kcal
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Fat: 4.82g | Prot: 5.50g | Carbs: 19.90g.
Dinner: Mercimek Köftesi, Mercimek Köftesi. more...
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Losing 1.8 kg a Week
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avakadoo's Weight History
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