Weigh In record (no journal entry) for 18 December 2023
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65.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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880 kcal
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Fat: 32.53g | Prot: 70.85g | Carbs: 77.01g.
Breakfast: Cherry Tomatoes, Egg, Lettuce, Carrots , Toasted Whole Wheat Bread, Tea with Milk. Lunch: Rumah Makan Sederhana Gulai Ayam, White Rice, Rumah Makan Sederhana Daun Singkong. Dinner: White Rice, Lettuce, Rumah Makan Sederhana Ikan Teri Kering , Green String Beans. Snacks/Other: Apple. more...
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Gaining 2.8 kg a Week
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Mieke Kime's Weight History
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