Weigh In record (no journal entry) for 18 December 2023
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60 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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477 kcal
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Fat: 24.16g | Prot: 29.69g | Carbs: 33.63g.
Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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shaanana's Weight History
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