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haludiel
Journal
17 Dec 23
haludiel's Journal, 17 Dec 23
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Weigh In record (no journal entry) for 17 December 2023
65.5 kg
Lost so far:
23.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2023:
953 kcal
Fat: 49.65g | Prot: 38.98g | Carbs: 86.40g.
Breakfast:
Koffie.
Lunch:
Bertolli Bakken en Braden met Olijfolie, Garden Gourmet Kaasschnitzel.
Dinner:
Boni Aziatische Hapjes.
Snacks/Other:
Amandelen, Delhaize Grissini, Nashi Peer.
more...
1781 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours.
more...
Gaining 0.3 kg a Week
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haludiel's Weight History
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