Weigh In record (no journal entry) for 17 December 2023
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71.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1113 kcal
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Fat: 54.50g | Prot: 44.70g | Carbs: 111.50g.
Breakfast: All Day Пита с Рваной Говядиной и Соусом Тар-Тар. Lunch: Якитория Онигири Филадельфия. Dinner: Якитория Нагоя Рору. more...
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Gaining 4.9 kg a Week
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alenka8918's Weight History
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