Weigh In record (no journal entry) for 17 December 2023
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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3506 kcal
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Fat: 130.41g | Prot: 197.69g | Carbs: 389.74g.
Breakfast: Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , REWE Bio Zitronensaft, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: Ja! Delikatess Leicht-Rohschinken, REWE Bio Cappelletti Kürbis-Ricotta, REWE Beste Wahl Reibekäse Light. Dinner: Maggi Rahm Champignons (Trockenprodukt), Champignons, Ja! Garnelen A La Provence, REWE Tagliatelle. Snacks/Other: WellMix 33% Protein Double Choc, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Abraham Ammerländer Kernschinken, REWE Kaki, ESN Ultrapure Creatine Monohydrate, Isostar Hydrate & Perform, Kaffee (Instant-Pulver). more...
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2350 kcal
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Exercise:
Running - 11/kph - 6 minutes, Running - 13/kph - 24 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Frank #23's Weight History
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