Weigh In record (no journal entry) for 17 December 2023
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66.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2147 kcal
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Fat: 92.69g | Prot: 91.16g | Carbs: 237.47g.
Lunch: Pannenkoeken. Dinner: Groene Snijbonen, Boni Aardappelnootjes, Delhaize Kippenboomstam. Snacks/Other: Colruyt Everyday Nic Nac, Panos Rijsttaartje. more...
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Losing 0.9 kg a Week
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Madzolla's Weight History
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