Weigh In record (no journal entry) for 17 December 2023
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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436 kcal
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Fat: 24.80g | Prot: 7.87g | Carbs: 48.34g.
Breakfast: Un Helvası, Ceviz, Tereyağı veya Şekerli Kurabiye. more...
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Losing 3.3 kg a Week
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mila.248's Weight History
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