Weigh In record (no journal entry) for 16 October 2009
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2009:
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1624 kcal
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Fat: 40.07g | Prot: 94.09g | Carbs: 223.45g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), butter, Milk, Cereal Oatmeal. Lunch: Hot Pocket Sandwiches, ice tea, soup, yogurt. Dinner: pasta alfredo, fish Talapia, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Dinner Rolls, ice tea, yogurt. more...
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2656 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour. more...
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steady weight
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NancyShe's Weight History
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