Weigh In record (no journal entry) for 15 December 2023
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90.8 kg
Lost so far: 13.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1016 kcal
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Fat: 48.79g | Prot: 69.96g | Carbs: 74.50g.
Breakfast: Banana Prata, Canela, Ati Latte Iogurte Desnatado 0% Lactose, Quaker Farinha de Aveia, Ovo, Clara de Ovo, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, St. Dalfour Geleia De Maçã E Canela. Lunch: Swift Picanha Suína Temperada. Dinner: Swift Picanha Suína Temperada. Snacks/Other: St. Dalfour Geleia De Maçã E Canela, Bolo de cacau Maíra Cardi. more...
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2371 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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SuzyCostaLima's Weight History
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