Weigh In record (no journal entry) for 16 December 2023
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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3122 kcal
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Fat: 101.25g | Prot: 162.42g | Carbs: 396.27g.
Breakfast: Leche (Leche Entera), Avena, Leche (Leche Entera), Pan Criollo, Star Nutrition Creatina Monohidrato, Star Nutrition Premium Whey Protein, Banana. Lunch: Sandwich de Miga, Huevo Revuelto. Dinner: Pechuga de Pollo a la Plancha, Ñoquis de Papa. Snacks/Other: ENA Barra de Proteínas, Coca-Cola Coca-Cola. more...
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Gaining 0.4 kg a Week
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marianozdf's Weight History
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