Weigh In record (no journal entry) for 16 December 2023
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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983 kcal
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Fat: 71.27g | Prot: 63.19g | Carbs: 17.01g.
Breakfast: Soprole Mantequilla con Sal, Jumbo Pan Low Carb. Lunch: Patatas Fritas, Santa Isabel Lomo Vetado, Nestlé Crema de Leche, Champiñones. Dinner: Los Alpes Queso Brie. more...
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Losing 0.7 kg a Week
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angarave's Weight History
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